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Train with Alex

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1:1 Personal Training Built Around Your Goals, Your Life, and Your Strength

If you’re looking for personal training that’s truly personal, you’re in the right place. I’m Alex Parker, and I work with you one-on-one to design custom workouts that fit your goals, your schedule, and your fitness level.

Every session is focused on helping you get stronger, healthier, and more confident in a way that works for your life.

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A Plan Designed for You, With Support at Every Step

With 1:1 personal training, you’ll get a plan designed just for you — no cookie-cutter workouts, no guessing. Whether you want to lose weight, build muscle, improve mobility, or simply feel better in your body, I’ll guide you through workouts that challenge and support you at every step.

This program is perfect if you want focused attention, accountability, and a flexible plan that fits your lifestyle. We’ll track your progress, adjust as needed, and celebrate your achievements along the way.

Sessions are available in person or online, with scheduling that works for you.

How We’ll Train Together, Step by Step

1. Check-In
We’ll start with a quick check-in to see how you’re feeling and review your progress. This helps me adjust the session if needed so you get the most out of every workout.
2. Warm-Up
Next, we’ll do a dynamic warm-up to get your body ready and work on mobility. This sets the stage for safe, effective training.
3. Nutrition Coaching
We offer nutrition coaching that complements your training, helping you fuel your body for success in every session.
4. Your Custom Workout
The main part of the session is all about you. Whether we’re focusing on strength, conditioning, or specific skills, I’ll guide you through exercises that match your goals and challenge you at the right level.
5. Cool-Down
We’ll finish with cool-down stretches and a quick recap of the session. I’ll share tips or adjustments to keep you progressing between workouts.

Ready to Get Started? Let’s Build a Plan That Fits You

If you’re ready to take the first step toward your goals, I’m here to help. Book your free consultation today, and let’s talk about how I can design a training plan that works for your life. There’s no pressure — just a chance to see how we can work together.

Ready to Get Started? Let’s Build a Plan That Fits You

Hear From My Clients

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Sarah J.
Los Angeles, CA
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“Alex has completely transformed my fitness journey. I never thought I could see such amazing results in just a few months!”

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Mike T.
New York, NY
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“Not only is Alex knowledgeable and supportive, but he also makes workouts fun! I always look forward to our sessions.”

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Emily R.
Chicago, IL
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“With Alex's guidance, I've developed a workout routine that fits my lifestyle and has helped me reach my goals. Highly recommend!”

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Let’s Connect — I’m Here to Help You Get Started

Prefer to talk it through? Give me a call — I’m happy to answer your questions and chat about your goals.

(555) 555-1234

Send me a message using the form below. I’ll get back to you as soon as I can.