Small Group Personal Training That Makes Fitness Fun, Supportive, and Effective

Small group training gives you the benefits of personal training plus the motivation of working out with friends, family, or teammates.

I design custom sessions that fit your group’s goals, fitness levels, and schedules — so everyone feels challenged and supported.

two person inside gym exercising

Custom Training That Brings Out the Best in Your Group

Your group will get a plan built around shared goals while making sure everyone is working at the right level. Whether your focus is strength, weight loss, or conditioning, I’ll guide you through fun, challenging sessions that help you stay on track together. Group training is available in person or online, with flexible scheduling.

What a Small Group Session With Me Looks Like

1. Check-In
We start with a quick check-in to see how everyone’s feeling and go over the plan for the session.
2. Warm-Up
Your group will go through a dynamic warm-up that gets everyone ready and focuses on mobility.
3. Custom Workout
I guide your group through exercises that match your shared goals. I provide modifications and challenges so everyone is working at their level while staying together as a team.
4. Cool-Down
We finish with group stretches and a short recap to highlight progress and set the tone for your next session.

Ready to Train Together? Let’s Build Your Group Plan

Book your free group consultation today. I’ll help you create a plan that works for everyone — no pressure, just a chance to see how I can help.

Ready to Train Together? Let’s Build Your Group Plan

What My Small Group Clients Say

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Sarah R.
New York, NY
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Training as a group made fitness fun again. Alex kept us motivated and made sure we were all working at the right level.

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Jason W.
Los Angeles, CA
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Alex’s small group sessions helped us all stay on track. It was great to have that extra push while training with friends.

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Emily T.
Chicago, IL
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Our group felt supported and challenged in every session. We’ve all made progress together thanks to Alex.

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Let’s Connect — I’m Here to Help You Get Started

Prefer to talk it through? Give me a call — I’m happy to answer your questions and chat about your group’s goals.

(555) 555-1234

Send me a message using the form below. I’ll get back to you as soon as I can.

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